1. Apples, broccoli and tomatoes are often cited as the “wonder fruit and vegetables” but watercress is a better source of vitamins C, B1, B6, K and E, iron, calcium, manganese and zinc. Only raw broccoli has more vitamin C and magnesium - however, it is much more often cooked in this country.
2. Watercress is believed by many to be an aphrodisiac. In Crete, islanders swear by its powers and ancient recipes are handed down from one generation to the next.
3. Watercress literally oozes beta-carotene which is needed for healthy skin and eyes. No wonder 17th Century philosopher and statesman Francis Bacon claimed it could “restore a youthful bloom to women”.
4. According to Cretan legend watercress grew in the springs of the Dikton Cave on Crete where god Zeus is said to have eaten the plant to fortify himself against his murderous father Cronos.
5. Watercress provides iodine and most B vitamins, including folic acid which is important for a healthy pregnancy.
6. Watercress is said to be a good cure for a hangover. For great “morning after” cocktail, peel and dice one mango and whiz in blender with 1 bag of watercress and up to 500ml of apple juice.
7. Watercress is a member of the healthy Cruciferae (or Brassicaceae) family, and therefore related to broccoli, cabbage, Brussels sprouts, cauliflower, rocket and radish. These vegetables are known to be excellent sources of certain natural phytochemicals, which are believed to have anti cancer properties. Watercress should not be confused with mustard and cress, a completely different species (cress comes from the Greek word meaning “to creep” and covers a host of growing salads.
8. Watercress contains lutein and Zeaxanthin,types of carotenoids that act as antioxidants, meaning they can mop up potentially damaging free radicals. Lutein specifically is considered to be very important for eye health. It also contains Quercetin, a type of flavonoid and a powerful antioxidant.
9. The ancient Greeks called watercress kardamon; they believed it could brighten their intellect, hence proverb “Eat watercress and get wit.”
10. Watercress is low in calories and fat. A serving of 80g (or a cereal bowl full) has just 18 calories and makes up one of the five daily portions of fruit and vegetables, as recommended by health experts.

What more reason do you need to include watercress in your diet? So get cooking!

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