A study commissioned by Boots Health Club has found that large numbers of young adults aged 19-24 are risking their health because of chronic lack of vitamins in their diet. Poor eating habits, binge drinking and smoking are increasingly to blame for a rise in so-called “vita-rexics” – young adults who are not receiving enough nutrients through their diet. More than half the women and one-third of the men included in the study were found to be deficient in calcium, which is essential for bone health.

A total of 96 per cent were at risk of being iron deficient, which could lead to anaemia – a condition that leaves the sufferer feeling tired and weak. Dr Ann Walker from Reading University said lifestyle choices were at fault – many people work long hours, have poor diets and little time for exercise.

I know many people would argue that taking vitamins and supplements would be an option for people with hectic life-styles. But cooking something healthy and nutritious for dinner, does not have to involve hours of slaving in the kitchen. With a little preparation and fore-thought, some meals can take only as long as a microwave dinner would. [Read more...]