UK Food Bloggers Association

July 5, 2007 By 2 Comments

uk_foodbloggers.jpgI’m very excited to let you know that I am now a member of the UK Food Bloggers Association!

Back in March, Julia from A Slice of Cherry Pie created a UK food blogging community where we could get to know each other a little better and help each other go from strength to strength. There are over 30 members so far and the intention is to start discussions, ask questions of fellow bloggers, post articles, or anything that would be of interest to others. [Read more...]

Filed Under: Site News

Vitamin B7 Rich

July 1, 2007 By 1 Comment

avocado2.gifVitamin B7 (Biotin) is the focus for this Vitamin Rich post (the previous post on Vitamin B6 is here).

Vitamin B7, more commonly known as biotin, is a water-soluble nutrient that is part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes. Biotin is essential for the metabolism of carbohydrate and fat. [Read more...]

Filed Under: Health, Recipes