Vitamin B12 (cobalamin) is the focus for this Vitamin Rich post (the previous post on Vitamin B9 is here).
Vitamin B12 is necessary for the formation of healthy blood cells, for normal cell division and or the normal structure and function of nerves. Along with B6, B12 is a major contributing factor to the promotion of the body’s metabolism of folic acid and is important for fat and carbohydrate metabolism. In addition, foods rich in vitamin B12 also contain vital nutrients that play a range of important roles in countless activities, including cellular repair, digestion, the immune system and the production of energy. [Read more...]
Until very recently, I had never tasted an English wine, let alone taste a Sussex wine! But I got the opportunity on a cold morning last month, when Dave and I visited Bookers Vineyard. Located in a very picturesque spot near Bolney in West Sussex, the vineyard is only a 30 min drive for us and you know how I love local producers! We arrived on a fairly dreary day but it didn’t matter as we were looking forward so much to our visit. 
Our latest instalment of 
The Chicken Out campaign is making a real difference! Take a look at this great update from HFW… 
