British leeks have arrived

Delicious dinners don’t have to cost the earth. On the British Leeks website there are a host of recipes – Six Easy Ways with British Leeks – to enjoy this versatile veg at the height of the British season. A recipe from their selection caught my eye as a nice change to our bangers and mash…

Sausage and Leek Casserole with Chive Mash
Serves 4
Cost £6.00 (for four)

SausageLeekCasserole_03 Ingredients

3 tbsp olive oil
8 pork sausages
1 Spanish onion sliced
200g sliced leeks
4 cloves garlic sliced
2 sticks celery sliced
Small bunch of sage leaves, picked
200ml white wine
400ml passata
400ml chicken
2 bay leaves
Salt and cracked black pepper
Small bunch flat leaf parsley, chopped

For the mash…

800g potatoes peeled and cut into 4
100g butter
300ml full fat milk
Salt and cracked white pepper
1 bunch of chives finely chopped

Method

Preheat oven to 180ºC / 350ºF

Fry the sausages in a casserole dish until golden brown, remove with a slotted spoon. You may need to do this in two batches.

Add the onions, leeks, garlic, celery and sage and cook until the mix starts to brown slightly

Add the wine, stock, passata and bay leaves and then season with salt and pepper. I used home made tomato passata, so it wasn’t quite as red as the shop bought stuff.

Add the sausages back in. Put the lid on and cook in the oven for 20 minutes

Meanwhile, place your potatoes in a medium sized pan, cover with water and bring to the boil. Simmer gently until cooked. About 20 minutes

Once cooked, drain and mash the potatoes and add the butter and milk. Stir over a low heat until the butter has melted and the mash is piping hot. Season and add the chives. Set aside

Remove the casserole from oven, stir in chopped parsley and serve with the mash.

SausageLeekCasserole_02

A really lovely warming dinner, showcasing the wonderful British Leek.

Effortlessly Ethical Eating – Bread and Butter

GemmaThompson It’s my great pleasure to introduce our newest Eating Britain writer: Gemma, a business and personal coach specializing in growing ‘green’ businesses, ‘greening’ businesses and helping individuals live in a more sustainable fashion. To see how she can help you or your business or to give her suggestions for future articles please go to www.illuminate-coaching.co.uk or email gemma@illuminate-coaching.co.uk.

Want to know what is best – Organic or fair-trade products? Should we buy locally and support our farm shops or try to buy from poorer countries that obviously desperately need our support? What about the carbon footprint our food creates?

I’ve faced the same confusions, and often still do! Obviously I don’t expect you to live exactly the way I do, but hopefully by sharing what I’ve found with you I can help you find easy solutions that work for you in your life.

As there are so many different angles to look at in food alone I’ve decided to keep these articles short and sweet and look at just one little section at a time. So this first one deals with our bread and butter – literally!

Bread & Butter

This was an area of total confusion to me a while ago but then I found www.ethicalconsumer.org which contains a handy table scoring different products ethically, taking all factors imaginable into account. Perfect for when you don’t have the time or inclination to bake your own bread.

So what are our supermarket choices? These days it’s relatively easy to buy organic bread in your local supermarket, if you prefer sliced you can get it sliced there or think about buying Warburton’s organic, this is one of the highest scoring widely available breads according to the good people at ethical consumer magazine. There are more ethical breads, but these are not so easy to get.

Or see if you have local bakers you can support, many of these do their own organic bread and you have the added benefit of it being packaged in a nice biodegradable brown paper bag rather than the plastic that mass produced brands come in.

As for me, I’ve started baking my own bread again, at first this wasn’t easy just because it was so time consuming but I recently found a recipe that suggested leaving the dough to rise overnight slowly in the fridge – genius!! Now I can start preparing it before bed and not have so much to do in the morning when I am typically a little too busy to start baking bread.

If you want to start baking your own but are hampered by time why not try doing it on the weekends only? If you bake your own bread it’s getting much easier to find organic flour on the shelf at your local supermarket, but if you’re not finding it, try going online to http://www.dovesfarm.co.uk and check out their list of stockists and don’t forget to mention to your supermarket or shop that you want to be able to buy organic flour from them. As yet I can find no suppliers of Fairtrade flour so it seems best to stick to the organic angle on this one.

Butter – this really confused me! Should I buy butter or margarine?? Should I buy anchor ‘free range’ that’s been flown from New Zealand? Or maybe English or European butter after all it will have a smaller carbon footprint, won’t it? What about organic butter? And is it true that the palm oil used in so many margarines is causing devastation in South East Asian Countries? So much confusion over such a small thing!

Back to the folks at www.ethicalconsumer.org where I read an excellent article by Lyndsey Whalen called ‘Butter Wouldn’t Melt’ that explained everything to me and of course I could refer to their table for an ‘at a glance’ solution. The highest scoring on this table are still unfortunately harder to find so I have reproduced the top half of the table here to start making your life easier. You can buy online at www.abelandcole.co.uk, or www.goodnessdirect.co.uk, but this can lead to extra delivery miles so as with the flour, don’t be shy to ask you local store to stock it for you, you never know, by doing this you might also help others eat more ethically too!

Brand Rating
Biona organic butter 16.5
Biona organic margarine 16.5
Pure organic vegan margarine 15.5
Suma organic vegan margarine 15.5
Pure vegan margarine 14.5
Suma vegan margarine 14.5
Yeo Valley organic butter 14
Castle Dairies organic butter 13.5
Rachel’s Organic butter 13
Castle Dairies butter 12.5
Country Life organic butter 12

I hope this little run down has helped make it easier for you to be ethical, for more information on anything written here please do check out the links I’ve included, there are many other sources of information out there also and I plan to keep introducing them with my further articles.

12 Ways to save at your supermarket

coinpot We spend on average 15% of our weekly outgoings on food. But with food rising 9% last year, what we eat is set to consume a larger slice of our salaries.

Today our trolleys can no longer just be about taste, we need to be cost conscious too. With staples soaring (a pint of milk has reached an all-time high of 33½p and sliced bread costs a record £1.20 in big stores), we’re not being left with much change at the checkout.

The cost of food is climbing because shortages of important crops around the world like rice and wheat, are pushing up the price of ingredients for food manufacturers. These extra costs are being passed onto us at the supermarket. We’re spending more on our weekly shop than we have for a long time, and could end up adding £1,000 to last year’s annual food bill!

But by being a bit more thrifty in the supermarket, it is possible to continue eating deliciously, while keeping a firm grip on your food finances.

Twelve Thrifty Tips

1.    Pays to plan – planning your family’s meals for the whole week will mean less wasted ingredients. If you’re nipping to the supermarket every other day, it’s much easier for expensive (and probably unnecessary) extras to creep into the trolley

2.    Favour fresh – fresh ingredients, such as lovely fresh leeks, are much more economic than pre-prepared meals – and likely to be far more nutritious too

3.    Shop seasonally – apart from being more environmentally-friendly, buying locally grown fruit and veg, is far cheaper than out of season produce that’s been shipped over using expensive fuel

4.    Double-take – cooking double quantities will cut down on wasted ingredients – and time spent in the kitchen the following evening

5.    Sarnie saver – take tasty leftovers into work the next day to save delving into the sarnie lady’s basket

6.    Back to basics – switching to own-brand ‘basics’ ranges for some of the staples could cut your food bill considerably

7.    Stay simple – stick to tasty but simple dishes that don’t require a trolley full of fancy ingredients

8.    Love loyalty – register for a loyalty card at your supermarket and reap the financial rewards

9.    In it to win it – enter competitions to win supermarket vouchers or even better, a special meal out. Scour the supermarket shelves for on-pack promotions, or else visit competitions’ website www.theprizefinder.com

10.    Waste not want not – we waste roughly a third of the food we buy each year (6.7 million tonnes – enough to fill Wembley Stadium eight times over!) at a cost of £10 billion. Wasting food isn’t good for our planet or pocket, so be creative with leftovers. Older fruit and veggies make delicious soups or smoothies

11.    Online only – shop online to avoid being tempted by (often naughty!) extras

12.    Supermarket survey – investigate different supermarkets for price and quality. 90% of us choose the nearest supermarket, rather than considering cost. Even if you’d rather stick to your usual store for fresh produce, a cheaper supermarket might be an option for the basics

British farmers need our support

Next time you visit the supermarket, stop and think before you pick up your baked beans or butter – are they from Britain?  Buying British isn’t just about buying local produce, it’s about supporting our home brands too.  For example did you know that Country Life is the only major British butter brand?  The other two leading brands are from Denmark and New Zealand.

British Dairy farmers take great care with their herds to give Dairy Crest the British milk they use for Country Life butter. Their farmers are proud of their British heritage and believe that provenance has a huge role to play in the quality of their milk. Here’s the story of one of those proud British farmers.

PeterHawkins Peter Hawkins

Name of Farm: The Lingens Farm
Farm size: 160 acres
Number of cows: 85
Amount of milk produced every day: 1,100 litres

Peter Hawkins studied agriculture at college before travelling all over the world with his wife, Helen, working on farms in Canada, Australia and Saudi Arabia.

The Lingens Farm has been owned by Helen’s family since 1971 and when they returned to the UK in 1991 Peter and his wife took it over.

Situated in Broadwas on Teme, Worcester, The Lingens Farm is shrouded in heritage and still has many of its traditional 17th Century buildings including two threshing barns and old orchards that remain from the time when the farm was used for fruit and hops.  Peter is currently working with Natural England to try and restore the old buildings to their former state.

Cows were first introduced to the site by Helen’s father in 1971 and today Peter and his family work hard to ensure that the farm works as a profitable dairy farm whilst remaining true to its traditions.  To do this, Peter has created an environment where everything can live and over the years, as well as his cows, Peter’s farm has become home to many other species of wildlife including hares, foxes, sparrows, wrens and owls who like to nest in the old barns.

Peter’s farm is so unique that it has been awarded a high level stewardship scheme in recognition of all the work he puts into sustaining the conservation, wildlife habitats and historical features of his farm.  The scheme has been designed to support farmers in their efforts to protect and improve the countryside, and it aims to support farmers who put the time and dedication in to supporting the traditional aspects of the site whilst still maintaining a modern, working farm.

Peter really believes that consumers should make every effort to buy British, to show their support for British farmers, so that they can sustain their vital industry.  Peter genuinely believes that buying British is best for three main reasons:  “The quality of British products beats all others and the milk’s creamy taste is unique to us.  Consumers really need to start giving back to British farmers and with the issue of food miles high on the current agenda, it’s important that consumers take responsibility in order to make a difference.”

The Big Bake – Want to be on TV?

BigBake Kelloggs has launched The Big Bake campaign to encourage parents and kids to learn more about food by baking together. As part of the campaign, they’ve come up with scrumptious recipes ranging from treacle tart and oaty cookies to Rice Krispies shapes animals and chocolate covered fruit.

Running until the end of December 2008, all the recipes are available on the The Big Bake website, and include instructions, an ingredients list and top baking tips and ideas. The recipes have been grouped by theme, from kids’ party favourites and chocolatey delights to Halloween and Christmas recommendations.

Most of the recipes will take no more than 30 minutes to prepare and as all are made with store cupboard essentials like Corn Flakes and dried fruit, you won’t need to dash out to the shops before you start baking.

The Big Bake campaign also provides the exciting chance to be on TV! Kelloggs is searching for a UK family to appear in a baking TV advert which will be aired in early 2009. There’s full information on how to enter your family for the competition on the website, so get baking and you could be enjoying great tasty treats and be a star!