Chromium is the focus for this Vitamin Rich post (the previous post on Vitamin B12 is here.

Four out of ten teenagers are regularly skipping breakfast and missing out on vital daily nutrients

Bean sprouts are a far cry from caramel and nougat, but whilst traditional snack bars might rely on these sugar rich ingredients, there’s a new organic snack bar that prefers to use a slightly more unusual approach…

Contracting infection is often put down to just bad luck but research now shows there are things we can do to protect ourselves, in particular maintaining a healthy gut.

The Food Standards Agency has issued an Allergy Alert advising anyone with a milk allergy not to eat this product.

Britains are increasingly turning their backs on prescription medicine, instead using natural remedies according to a new report.

Fad diets may work short-term but the only way to be healthy and maintain your ideal weight is to eat a balanced diet and exercise.

Virgin coconut oil is cholesterol free and the triglicerides it contains are transferred into energy, not fat.

One in three parents admit that their children know more than they do about 5 A DAY and nutrition

Sandwiches have been voted one of Britain’s favourite lunches. They can be quick to prepare, healthy and a useful way to use up left-overs. Here are 10 ideas for healthy sandwich fillings…