Moroccan lamb stew with pumpkin and pickled lemon

Following on from the delicious Health in a bowl, here is another gut-friendly recipe from Anthony-Worrall Thompson.

“This is one of my favourite recipes, full of colour and flavour. Harissa and pickled lemons are an integral part of North African cooking and are a perfect foil for lamb in this satisfying dish. Serve with bulgur wheat or warmed flatbread”.

Moroccan lamb stew with pumpkin and pickled lemon

Serves 4

450g (1lb) lean leg of lamb, cut into 2.5cm (1in) cubes

11/2 teaspoons ground black pepper

1 teaspoon olive oil

1 large onion, roughly diced

4 garlic cloves, crushed

4 tomatoes, skinned and diced

1 tablespoon harissa or hot pepper paste

400g (14oz) tin of chickpeas in water, drained and rinsed

350g (12oz) trimmed and peeled pumpkin, cut into 2.5cm (1in) cubes 1 pickled lemon, finely diced 2 tablespoons chopped mint 1 tablespoon chopped coriander

1 Coat the lamb in the black pepper.

2 Heat the oil in a large non-stick saucepan, add the lamb and cook until it has browned all over. Add the onion and garlic and cook until the onion is soft and is slightly brown, adding a splash of water if necessary to prevent sticking.

3 Add the tomatoes, harissa and 425ml (3/4 pint) water. Bring to a simmer, cover and cook over a medium heat for 11/4­11/2 hours, topping up with water as necessary, until the lamb is almost tender.

4 Add the chickpeas and pumpkin and cook for a further

15 minutes or until the pumpkin is tender. Add the lemon, mint and coriander. Serve immediately.

Note: I browned the lamb in two batches; if the pan is too crowded the meat will just boil rather than brown. I used a butternut squash instead of pumpkin.

Per portion: 357 kcal, 18g fat, 6.6g sat fat, 0.28g sodium

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This was more a dish for a cold winter’s day with it’s meaty flavour and spicy warmth, but really delicious. The pickled lemon and mint finish the dish off perfectly, giving a sharp tang every now and again, cutting through the richness of the lamb.

To find out more about National Gut Week, visit www.loveyourgut.com.

How to make Scotch Eggs

ScotchEggs_09 Many of my childhood memories are food related, yes even back then I was obsessed with food! Chicken soup makes me think of learning to cook with nan, Gingerbread reminds me of baking Christmas biscuits with mum and Scotch eggs take me back to balmy summer picnics. I remember the kitchen smelling so mouth-watering, we could hardly wait for them to cool before we dug in. Mum would make at least a dozen, she knew we’d need extra otherwise there wouldn’t be enough to take on the picnic the following day.

Scotch eggs are perfect for picnics, they’re easy to eat with your hands, with very little mess and they are really easy to make! If you don’t have any sausage meat, you can use the same weight of sausages, simply remove the skins and combine all the meat together. You can choose your favourite flavour of sausages or add herbs, spices or even grated cheese to the plain sausage meat. Personally I love them just plain with a little extra pepper for added spice.

My mum’s homemade Scotch Eggs

10 small eggs
1Kg of sausage meat – approx 100g per egg
300g appox Plain flour for dredging & dunking
300g appox Breadcrumbs – I used the ones I made last week
2 raw eggs, beaten.

Boil, shell and dry the eggs.
Put the sausage meat on to a floured surface, dredge it with flour and divide evenly into 10 pieces.

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Roll out a section of sausage meat into an oval disc.
Dunk an egg into the flour coating it completely and place on top of the sausage meat disc.
Bring the 2 longer ends of the oval together around the egg, and press the edges together.

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Use both hands to fully mould the sausage meat around the egg to close all the gaps (flour your hands to make it less sticky). It is important to make sure there are no openings, otherwise the sausage meat will crack when you fry it.
Dunk the now covered egg, into the beaten egg, followed by the breadcrumbs.

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Repeat for all the other eggs.

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Deep fry the Scotch eggs until golden, 2-3 minutes.

Wait until they’re cold…well, cool, then cut one open and take a delicious bite.

Chicken Ravioli

ChickenRavioli_02This is a great recipe for using up roast chicken left overs and can be added to a variety of sauces; tomato or mushroom based sauces in particular really compliment this ravioli.

Chicken Ravioli

Serves 2

For the pasta

180g Orgran Gluten Free Pasta Flour
1 large egg
50ml cold water
1 Tbs rapeseed oil

For the filling

200g chicken, fresh or cooked
1 onion, finely chopped
1 clove of garlic, crushed
1 Tbs thyme leaves
1 Tbs rapeseed oil

If you’re using raw chicken, poach it in salted water or chicken stock, until cooked through.
Meanwhile, fry the onion,garlic and thyme in the rapeseed oil, until translucent and starting to smell good!
Let the cooked chicken (drained) and onions cool for 10 minutes or so.
Cut any larger bits of chicken into smaller pieces. Put the chicken and onion/garlic mixture into a mixer and blend until smooth. Taste for seasoning.

Make pasta sheets in exactly the same way as the method for fresh tagliatelle, just stop at the point where you still have sheets, before you cut them into tagliatelle.
Lay a pasta sheet onto a floured surface and place tablespoons of the filling along the dough, about 1 to 1-1/2 inches apart. Brush around the mounds with eggwash. Cover the mounded dough sheets with a second sheet of pasta. Press down the dough around each mound to seal, making sure that you do not have any air pockets.
Using a 2-inch round cutter, cut out the ravioli. The dough you cut away can be kneaded back together and re-rolled into more sheets, keep going till you run out of pasta or filling.
Pinch each ravioli around the edges to seal. Dust 2 trays with GF flour and arrange the ravioli on the trays, dusting the ravioli with more flour. Refrigerate, covered, until needed.

The filling is already cooked, so boil the ravioli in plenty of salted water until the pasta is ready. Serve with a sauce of your choice, or simply with a little melted butter and parmesan cheese grated on top.

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Hugh’s AGM Speech

Chicken_Out Like most people in Britain, I eat chicken. And I believe that we have a duty of care to the animals we eat. Chicken is by far the nation’s most popular meat. And I am now a shareholder in Tesco the company which sells more chicken than any other company in Britain. Tesco therefore has a greater duty of care to Britain’s chickens than any other business in Britain.

Our shareholder resolution centres on the Five Freedoms, a set of animal husbandry principles which describe the basic right of farm animals to lead comfortable, pain and stress free lives. We believe in these Five Freedoms, and the company in which we now have a stake claims to believe in them too.

But we believe Tesco is manifestly not living up to these ideals – and that it is therefore failing to meet its own stated welfare policy. And in that view we have the support of the UK’s leading farm animal welfare NGO’s: The RSPCA, and Compassion in World Farming, both of whom are represented here with me today.

This failure is a simple consequence of the system used to produce the majority of chickens for sale in Tesco: the standard indoor intensive production system.

It is no secret that I am not a supporter of this system. But my resolution does not criticise this system; nor does it question the rigour or good intentions with which that system is administered and regulated. My resolution simply contends that standard indoor intensive production is inherently incompatible with the Five Freedoms.

For example, the third of the Five Freedoms is Freedom from Pain, Injury or Disease. Yet in the standard indoor intensive production system in which most Tesco chickens are raised, the premature mortality rate – deaths caused by heart attacks and leg injuries, is routinely between 4 and 5 per cent. Evidence also shows that 20 to 30 per cent of all birds raised in this system experience severe to moderate leg pain during the last week of their life.

Another example: the fourth of the Five Freedoms is the Freedom to Express Normal Behaviour. Yet the standard indoor intensive production system in which most Tesco chickens are raised provides no natural light, no perches and no pecking objects. These conditions do not even meet Defra’s own recommendations on poultry welfare. The result is that these birds do not engage in the basic behaviours that would help strengthen them, and protect them against injury.

Yet these problems of pain, injury and premature death can be vastly alleviated. The RSPCA Freedom Foods System uses birds from slower growing, more active breeds. They are stocked at a lower density, and they are raised in an enriched, stimulating environment which allows them to express natural behaviours. As a result, they have, on average, less than half the injury and mortality rates of birds produced in the standard indoor intensive system.

I was delighted to hear a few weeks ago that Tesco has decided to upgrade one of its poultry lines, the Willow Farm chicken, to the Freedom Food system. This is great news for two reasons. It makes it clear that Tesco is genuinely engaged in the issue of poultry welfare. It also means that Tesco has another product on its shelves that is capable of delivering the company’s welfare commitment to the Five Freedoms. Unfortunately, Willow Farm only accounts for 8 per cent of Tesco poultry sales. Whereas standard intensive chicken still accounts for over 75 per cent.

Clearly if Tesco wishes to continue to claim the Five Freedoms as its aspirational standard for animal welfare, it follows that it cannot also continue to sell animals produced in systems which are inherently incompatible with those Freedoms. It must at the very least express its intention to adopt Freedom Food, or an equivalent system, as its new minimum standard. It may take time for the switch to be made, but the commitment can be made now.

So Tesco must either announce its commitment to upgrade its welfare standards. Or it must amend its animal welfare policy ambitions so that it no longer claims to endorse the Five Freedoms.

What is stopping Tesco from doing this?

Tesco has said that it is at the forefront of taking initiatives to improve chicken welfare. Yet Compassion in World Farming ranks Tesco 5th in order of farm animal welfare performance compared to the other major supermarkets. Waitrose and Marks & Spencer have already stopped selling chicken produced in the standard indoor intensive production system. The Co-Op and Sainsbury’s have both made commitments to stop selling standard intensive chicken over a reasonable time period.

Tesco has said that adopting Freedom Foods as its new minimum standard would deprive its customers of choice. But Tesco, like any retailer, already makes decisions in the choices available to its customers. Given that there has to be an entry level, our resolution simply asks Tesco to move that minimum level upwards to a standard that is at least capable of satisfying its welfare claims.

Tesco has said that to adopt Freedom Foods as their new minimum standard would increase the cost of a chicken by as much as a pound. This is not a valid argument for a business which effectively creates the marketplace in which it operates. One of its chief high street rivals, Somerfield, already sells Freedom Foods chicken for only 10p per kilo more than Tesco’s standard chicken. If Tesco decided to set a new standard in chicken welfare, they would, in a market which they indisputably dominate, be able to do so at a highly competitive price.

As I have already said, it is the commitment to change that is important rather than a rigid timetable. Given a reasonable time frame – two or three years – to implement the changes our resolution proposes, Tesco could make its poultry lines more profitable, not less. And we believe that if Tesco does not make these changes, it will begin to lose its share of the poultry market.

But in the end, it is the moral dimension, not a business argument that makes this the right thing to do. You can’t budget your way out of an ethical issue. Some things are just wrong. And claming to believe in a set of ethical principles that your policies can never live up to, is just plain wrong. As a shareholder, this concerns me. The gap between what Tesco says, and what Tesco does, must be closed.

Whatever happens today, I will keep my shareholding in Tesco because I believe that the time honoured relationship between shareholder and company is the right way to effect progress and change in that company. I believe that it is the companies who make brave decisions because they are the right decisions, which will ultimately prosper. And I believe that Tesco may yet make a brave decision on this issue.

When it does, and when Tesco can claim that it really does lead the way among UK retailers on animal welfare, those of us who support this resolution here today will wave our share certificates with pride, and say, ‘this is a great thing for British agriculture and British retailing, and we, the shareholders of Tesco, helped it to happen.’

Hugh comments after vote

‘Almost a fifth of Tesco shareholders defied Tesco’s strict instructions to oppose our resolution. That is a figure they cannot ignore. Tesco said today that they are happy to take part in an industry wide forum on poultry welfare. I hope not only that they do but that they also take the lead in organising and helping to push through change. It has been a long slog to get to this point but has definitely been worth it. Britain continues to support our campaign and sales of higher welfare poulty continues to rise despite the gloomy economic climate. That is great news and long may it continue.’

Hugh Fearnley-Whittingstall, Friday 27th June, 4pm

Source: Chicken Out TV

Sunday Brunch

At mum and dad’s, the left overs after a party were a treat! It was one of the perks, to indulgently choose to have left over chocolate mousse for breakfast the next day and get away with it! That’s sort of how I felt when I opened the fridge this morning. I looked at all the leftovers, trying to decide how I could use a bit of everything and like a bolt of lightening, I knew what to do…

There is nothing like a summer Sunday Brunch; listening to music whilst you cook, sunlight flooding the kitchen, making something that will wake you up and taste fantastic! My lightening bolt, was to make an omelette with some of the leftovers from last night, so I put on some Latin tunes and got cooking!

PostBBQBrunch 004 Post BBQ Brunch Omelette

1 BBQ’d sausage
1 BBQ’d burger
1 Roast chicken leg & thigh
1 onion
Mature cheddar
1/2 a red chili
Small bunch of fresh coriander
2-3 Organic eggs
1 Tbsp garlic butter ( left over from making garlic bread)
Salt & Pepper to taste

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Slice the onion and chili, add to the garlic butter in a frying pan and fry gently.
Meanwhile, cut up the sausage, burger and chicken into small pieces.
When the onion and chili are softened, turn up the heat, add the meats and fry until everything begins to caramelise slightly.
Beat the eggs, add the chopped cheese and coriander, add the whole mix to the frying pan.
Let the omelette cook through on the bottom and then put the pan under a hot grill to finish cooking the top.
Serve on its own or with some green salad.

So yummy and deeply satisfying!