Bean sprouts are a far cry from caramel and nougat, but whilst traditional snack bars might rely on these sugar rich ingredients, there’s a new organic snack bar that prefers to use a slightly more unusual approach…

A couple of tips to stop water from boiling over in a saucepan…

Place a wooden spoon across the top - the water will not go over it.

Or

Add a little olive oil - it weighs down the bubbles.

A great source of vitamin C, chillies are packed with powerful immune boosting qualities that help protect the body from colds and flu. Just the thing to spice up your life as the winter nights draw in, they also trigger the release of endorphins in the body which help lift your spirits and even your libido!