The Food Standards Agency has issued an Allergy Alert advising anyone with a milk allergy not to eat this product.

Here’s the second in our Love Your Gut recipe selection from Anthony-Worrall Thompson, one of the campaign ambassadors.

Gut Week is an annual campaign organised by Yakult in conjunction with digestive health charities Core and The Gut Trust.

I am delighted to announce that one of my absolute favourites is in the running for UKTV Food’s Local Hero - Johnsons Dietary Provisions.

Since my last foray into pasta making, I have been dying to try it out again. But this time I fancied trying ravioli instead of tagliatelle.

A little while ago, I was raving about Jamie Oliver’s new book, Jamie at home, and I’ve been dying to try this recipe ever since! The recipe is seasonal and one of the main ingredients is fresh pasta - a perfect opportunity to use my pasta machine, and try out the gluten free Orgran Pasta flour I just received from lovely Sue at Naturally Good Food.

Market Kitchen is UKTV Food’s daily food magazine series, presenting viewers with expert and entertaining new takes on how and where to find, enjoy and cook the very best fresh, seasonal food.

Rapeseed oil (or Canola oil) contains both omega-6 and omega-3 fatty acids in a ratio of 2:1 and is second only to flax oil in omega-3 fatty acid. It is one of the most heart-healthy oils and has been reported to reduce cholesterol levels, lower serum tryglyceride levels, and keep platelets from sticking together. Some UK farmers such as Hillfarm Oils have started to produce cold-pressed rapeseed oil as a versatile cooking oil and dressing, similar in use to olive oil.

Defrost your food by putting it in the fridge the night before you want to use it. Not only will this help keep your fridge cold, and reduce its power consumption, but it will save you having to defrost it in the microwave.

If you do forget to take something out …

Jerusalem artichokes are one of my favourite vegetables at this time of year, they have a great texture and taste. During my research into prebiotic foods recently, I discovered that Jerusalem artichokes are a very good prebiotic. They are delicious roasted and mashed, but they make the most wonderful soup. I am huge soup fan and I’m always on the look out for new recipes, and I found a beautiful one at Cook Sister.com, but more about that later! First, a little more about Jerusalem artichokes.