Chromium plays an important role in the metabolism of carbohydrates and fats. It also seems to increase the effectiveness of insulin, facilitating the transport of glucose into cells and not allowing the blood glucose levels to rise. It helps to take protein where it is needed and also aids in growth.

Chromium has been found beneficial in the prevention and treatment of high blood pressure. It also works as a preventive against diabetes. Studies have also found that chromium supplements control total cholesterol and triglyceride levels, and raise the HDL (good cholesterol).

Foods Rich in Chromium

Romaine lettuce
Onions, raw
Broccoli     
Potatoes    
Green beans
Tomatoes, raw        
Grape juice    
Turkey leg
Ham        
Beef

Vita-Rich Recipe 12

Romaine Lettuce Salad

Serves 2

1 Romaine Lettuce, coarsely torn
3 Tomatoes, quartered
100g small broccoli florets (bite size)
100g green beans, blanched
1 small red onion, sliced paper-thin

Combine all the ingredients and serve with a dressing of your choice.

You could also add strips of ham to this salad.

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