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Homepage » Health » Food that makes you look beautiful

Food that makes you look beautiful

By Donna + September 6th, 2006

You’ve heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.
Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you’ll eat a generous variety of super foods that have been proven to work wonders on [...]

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You’ve heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.

Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you’ll eat a generous variety of super foods that have been proven to work wonders on the human body.

Whether you’re on a low fat diet, low carb diet, or no diet, adding these super foods to your plate should become as second nature to you as putting your lipstick on in the morning.

Healthy Skin – Eat: blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, sweet potatoes.

Healthy Eyes – Eat: broccoli, brussel sprouts, cabbage, cauliflower, bok choy, kale, spinach, romaine lettuce, mustard greens, turnip greens.

Strong Bones – Eat: yogurt, kefir, soy, tofu. Drink: skim milk.

Reduce Stress – Eat: beans (navy, pinto, red, black, etc.), green beans, sugar snap peas, green peas, chick peas.

Boost Immune System – Eat: turkey, skinless chicken breast, broccoli, cabbage, cauliflower, kale, spinach. Drink: black or green tea.

Sun Protection – Eat: tomatoes, watermelon, pink grapefruit.

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4 Comments on "Food that makes you look beautiful"

Sarah September 8th, 2006 (#)

Eating honey or Manuka honey is also great for boosting your immunity and of course, foods containing high Vit C content.

» Home Grown Watercress - Eating Britain September 15th, 2006 (#)

[...] Watercress also has great health benefits. We’ve talked before about foods that help to improve your health, particularly in the Food that makes you look Beautiful post and Watercress is definitely one of those foods. [...]

rav November 14th, 2006 (#)

Some great tips here and I’ve actually got a similar type of list here (EDITED OUT FOR NOW)
To be honest when I was younger I didn’t even like the taste of half of these foods, but now the meal just doesn’t seem right if there isn’t anything fresh and colourful there :)

Home Grown Watercress : Eating Britain - The UK Food Site February 17th, 2008 (#)

[...] We’ve talked before about foods that help to improve your health, particularly in the Food that makes you look Beautiful post and Watercress is definitely one of those [...]