At the moment one of my pet topics, is how food can effect us emotionally and how eating different foods can effect our moods. There is growing evidence to support these theories and during my research of the subject, I have discovered the Mood Food website.
How would you like to feel? Energised, happy, relaxed, healthy, focused or passionate? By eating the right kinds of foods and snacks you can induce these moods, and the Mood Food website can help you do just that.
Mood Food makes it easy to eat and drink the optimum foods and liquids to put you in the best of moods by giving helpful tips and up-to-the-minute nutritional advice from experts around the world.
Better still, Mood Food puts together delicious and reliable ranges of over 450 natural, nourishing products to achieve the mood, or moods you want to achieve, and delivers them to your door.
These mood foods are all healthy with no artificial ingredients; most have no added sugar and some wheat-free also. They are all sourced from ‘good guy’ brands known for their passion and integrity in producing great tasting, simple, wholesome foods and snacks that have not been messed around. Nairn’s, Meridian, Pertwood, Yogi Tea, Alara and Equal Exchange are some of the many brands chosen by Mood Food. Many have Fairtrade credentials too.
I haven’t had the chance to use Mood Foods yet but I found the website extremely informative and I really do feel that what we eat can have an effect on our emotional state.
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