vegetables There is so much research going on and we are bombarded with healthy eating advice left, right and centre; it’s difficult to know you are making the right decision about what you eat.

Prince Charles is warning of the potential ‘disaster’ of GM farming, but GM foods may be the saviour of the third world. Researchers say organic food has no extra health benefits but it clearly takes less chemicals to produce it. Conventional food production methods offer cheaper choices but may be full of pesticides and chemicals. What on earth are you supposed to choose?

Knowledge is power and you need to know the facts in order to make an educated decision. People have all sorts of ideas as to what is best and why. This video from the International Food Information Council, takes a humorous look at consumer opinion (in the US) about food production methods.

whatsforlunchv
Click here to watch the "What’s for Lunch?" video

Benefits of all methods are apparent (although I will not eat any GM until there’s about 30 years worth of research!), so it may not be a question of either/or, it’s more like a question of how is it produced and is there research to prove it’s harmless to me and the environment?

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